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Event Series:
Overwhelming Emotions
Overwhelming Emotions & Ways to Cope
January 23 @ 7:00 pm - 8:00 pm
![Yellow face that is happy, purple face that is crying and sad, red face that is mad; image is showing all emotions that people have](https://www.burkecommunity.com/wp-content/uploads/2023/08/Overwhelming-Emotions-Calendar-scaled.jpeg)
The Counseling Center is running an 8-week course starting on Tuesday, January 18th, from 7:00PM-8:00PM to help you better manage your mood, cope with overwhelming emotions, and build emotional resilience. We will begin by learning about the four pillars of Dialectical Behavior Therapy (DBT): Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Cost is $120 for couples and $90 for individuals and childcare is provided. Space is limited to 20 people. We would love for you to join us, if you are interested, please sign up HERE.