Blog

A collection of posts and writings.
three people having a toast on table

The Amazing Benefits of Family Dinner

“What’s for dinner?” This question has been plaguing parents for generations. It has fueled the growing “meal kit” industry, which generated over $17 million dollars of revenue in 2023 alone.

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four flamingos

Self Care

In 2023, a video was shared across social media platforms highlighting the fact that when flamingos become mothers, their pink color fades as their bodies are depleted from caring for

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Secure Love

When couples get stuck in negative patterns of relating, they begin to feel the loss of love and connection that might have initially drawn them together. It is common to

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a large body of water with waves coming in

Hope In the Midst of Suffering

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness” (Gabor Mate) [“Trauma” in this quote, refers to Post Traumatic Stress]

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Emotional Resilience

Emotional Resilience is one’s ability to respond to stressful or unexpected situations and crises, which are events that are absolutely guaranteed to all of us who are living and breathing!

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sea under white clouds at golden hour

Calming the Mind

Have you ever been surprised by your own emotional reaction? Maybe you lost your temper with a loved one over a seemingly insignificant offense. Or maybe you found yourself panic

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Hearing and Following God

By Peter Carey In June 2023, a group of ten people from Burke Community Church traveled to remote South Africa to minister to vulnerable children. In this series of posts,

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Do we FEAR our Feelings?

Our bodies hold our feelings and emotions. Feeling joyful? You might feel a warmth in your chest and face that prompts you to smile from ear to ear.  Feeling sad? You might feel

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