November and December are known to be seasons of gratitude and joy. Yet, those feelings may be overshadowed by busyness, stress, and challenging conversations with friends and family. Holiday stress
“What’s for dinner?” This question has been plaguing parents for generations. It has fueled the growing “meal kit” industry, which generated over $17 million dollars of revenue in 2023 alone.
It’s been so long since the Disney movie Pinocchio was popular. It is a sweet story of a wooden doll who dreams of being a real boy. When his dream
In 2023, a video was shared across social media platforms highlighting the fact that when flamingos become mothers, their pink color fades as their bodies are depleted from caring for
When couples get stuck in negative patterns of relating, they begin to feel the loss of love and connection that might have initially drawn them together. It is common to
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness” (Gabor Mate) [“Trauma” in this quote, refers to Post Traumatic Stress]
Emotional Resilience is one’s ability to respond to stressful or unexpected situations and crises, which are events that are absolutely guaranteed to all of us who are living and breathing!
Have you ever been surprised by your own emotional reaction? Maybe you lost your temper with a loved one over a seemingly insignificant offense. Or maybe you found yourself panic
Our bodies hold our feelings and emotions. Feeling joyful? You might feel a warmth in your chest and face that prompts you to smile from ear to ear. Feeling sad? You might feel
People arrive in counseling for many different reasons but typically all seek the same thing: relief. Relief from painful emotions, relationship difficulties, parenting concerns, or any other number of factors.
ROMANS 12:2 “Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind, so that you may prove what the will of
Are you wanting to promote positive emotional health in your children, but are not sure where to begin? A great starting place is to read the books by Daniel Siegel,
