Romans 12:2 (ESV) “Do not be conformed to the pattern of this world, but be transformed by the renewal of your mind, that by testing
When my kids were little, we listened to a cassette tape (!) in the car of upbeat children’s songs by Burl Ives. One of our
November and December are known to be seasons of gratitude and joy. Yet, those feelings may be overshadowed by busyness, stress, and challenging conversations with
“What’s for dinner?” This question has been plaguing parents for generations. It has fueled the growing “meal kit” industry, which generated over $17 million dollars
It’s been so long since the Disney movie Pinocchio was popular. It is a sweet story of a wooden doll who dreams of being a
In 2023, a video was shared across social media platforms highlighting the fact that when flamingos become mothers, their pink color fades as their bodies
When couples get stuck in negative patterns of relating, they begin to feel the loss of love and connection that might have initially drawn them
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness” (Gabor Mate) [“Trauma” in this quote,
Emotional Resilience is one’s ability to respond to stressful or unexpected situations and crises, which are events that are absolutely guaranteed to all of us
Have you ever been surprised by your own emotional reaction? Maybe you lost your temper with a loved one over a seemingly insignificant offense. Or
Our bodies hold our feelings and emotions. Feeling joyful? You might feel a warmth in your chest and face that prompts you to smile from ear to
People arrive in counseling for many different reasons but typically all seek the same thing: relief. Relief from painful emotions, relationship difficulties, parenting concerns, or
