Overwhelming Emotions & Ways to Cope
Room 1007 9900 Old Keene Mill Rd, Burke, VA, United StatesThe Counseling Center is running an 8-week course starting on Tuesday, January 18th, from 7:00PM-8:00PM to help you better manage your mood, cope with overwhelming emotions, and build emotional resilience. We will begin by learning about the four pillars of Dialectical Behavior Therapy (DBT): Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Cost is $120 ... Read more